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Food Video

Kira is passionate about creating healthy food and has some great recipes and workshops. Fermentation and cultures are the key to a healthy diet. Being healthy is about understanding the whole and what Mother Nature intended.

To find out more about Kira visit:

Food Blogger - Sonia Ghiggioli

Barefoot FarmHer Logo

A Blog About Cheesemaking Organic Farm Life & Wine.

See full blog here:

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